Access ranking No. 1! Muscle training without hard work [Body Core Strength Sleep disorder remedies featured in "President," a comprehensive business magazine

- Access ranking No.1

2025.11.28 09:30

一般社団法人　日本体芯力協会

According to the Health Statistics Association, one out of every five Japanese people has some kind of sleep problem, which is said to be a social problem. Ryoji Suzuki, the president of the Japan Body-Support Association (Machida City, Tokyo), was interviewed by the general business magazine President to provide a method to improve sleep problems, and the article was published in the November 14, 2025 issue of the magazine.

The article tells about "Body Map" training, which can be performed even by today's busy businesspersons and allows them to feel physical changes in as little as one minute. The article, which has been published in the past, also ranked first in the access ranking.

掲載雑誌：プレジデント

Magazine: President

科学的根拠に基づくから不調が解決する

Based on scientific evidence, it solves problems.

Name of magazine

President, Nov. 14, 2025 issue

Theme

The theme of the article is "Stiff body will be loosened up in a moment! One-minute stretches that can help anyone sleep soundly until morning" (in Japanese)

Contents

Tension in the eyes affects the strength of the entire body.

Why "just rubbing the whole body" improves flexibility

The mechanism by which the brain creates a physical state in which you can sleep peacefully

What is somatic core strength?

Ryoji Suzuki, a professional martial artist, repeatedly trained his muscles with the sole intention of "winning fights." However, although his body was getting stronger, the training did not lead to results. One day, he suffered a serious eye injury, and was stopped by a doctor, who banned him from muscle training because of the risk of losing his eyesight. As a result, he was able to obtain a body that can perform better than ever before. While sharing his method as a trainer, he met Professor Hiromichi Kobayashi, an authority on physical education and professor emeritus at the University of Tokyo, and the scientifically backed "Taikonai Muscle Training - Taisenryoku" was born.

＜Examples of changes in our clients that can be attributed to TOSHIN-RIKI

(1) A woman in her 80s who needed nursing care 4 could walk independently in only 20 minutes.

2. a man in his 90s who had difficulty walking became able to climb stairs without a cane

3. a woman in her 70s who was told by her doctor that knee surgery was the only option, climbed Mt.

＜Japan Body Strength Association official website

https://taishinryoku.com/?utm_source=chatgpt.com

著書 100歳まで歩ける！「体芯力」体操

Book "I can walk until I am 100 years old! Somatic Core Strength Exercise

身体のプロも一般の方も共に学べる再現性

Reproducibility that both professionals and ordinary people can learn together

Representative Ryoji Suzuki

Born in 1977 in Tateyama City, Chiba Prefecture. He has trained more than 40,000 people, from professional athletes to the elderly over 80 years old. At the same time, he also organizes courses on core strength, which he has taught to more than 400 students.

Although the average life expectancy in Japan is long, data show that on average people spend the last 10 years of their lives in bed and unable to walk, which means that healthy life expectancy is not increasing. This is why he is actively involved in seminars, lectures, and school visits to show people that they can walk on their own feet until they are 100 years old if they change the way they use their bodies, and that they can move as they wish regardless of their motor skills or natural sense of movement.

【がんばらない筋トレ】創始者　鈴木亮司

Ryoji Suzuki, founder of "Ganbanai Muscle Training

<Books

10-second "Nyekorobi Muscle Twist" to build a body that can walk until death (PHP Kenkyujo),

10-second "Reclining Muscle Twist" (PHP Kenkyujo), "You can walk until you are 100 years old! Taikokoro Chiryoku' Gymnastics" (Seishun Shuppansha), etc.

100歳まで歩ける身体を作るレッスン風景